Seriously…
Are you just surfing, just ’killing time’…
Or are you here because you’re sick and tired of living in a body you don’t like...
Fed up with taking endless “before” pictures and never getting to the ripped and shredded “after”…
Maybe you're frustrated with busting your ass in the gym and ending up with puny gains, discouraged by plateaus that go on for months...
Or injuries that kill your progress completely…
Perhaps you've given up on ever seeing your six pack... struggling to stick with your diet... working hard but getting nowhere, watching other guys have success and knowing in your heart there’s more for you in this life…
If any of that resonates with you...
And this may sound blunt, but if you’re on this page for entertainment, to continue the endless “mental masturbation” that comes from dreaming of getting in shape “someday”…
Please leave.
No offense, but this page is for guys who are ready to let go of excuses and join an elite group of men who are kicking ass, packing on layers of lean muscle, losing fat and taking control of their lives.
And it's hard to keep going when the going starts to SUCK.
The best part is that I teach this information in a fun and entertaining style so you won't feel like you're sitting in a boring classroom.
No more wasting your time scavenging around the internet for countless hours with no real success.
This is why I want to invite you to join thousands of like-minded individuals live large in the exclusive, educational and entertaining "inner circle" club.
Literally hundreds of customized, detailed, step-by-step workouts for every situation.
Bulking up, getting cut, building strength, wherever you are in your journey... you'll find the latest techniques and specific exercises to move you faster towards your goal.
You'll learn natural methods for managing these critical hormones:
Plus, you'll learn natural recovery rituals to:
It's true - most of our members join to get huge and ripped.
However, guys stick around for months, even years - because of the "unexpected"
benefits of the motivation and personal development content included in your membership:
With 20 episodes each season, that's 140 videos and counting.
Each episode is broken down with notes to make it easy to find the topic you're looking for. And every episode kicks off with a workout training segment called:
Then your top priority is to learn the best muscle building exercises and how to do them properly.
In Rip It Up Tips myself, alongside my team of "Inner Circle" coaches including:
Will teach you the latest advancements in correct lifting technique and unique cues to develop any weak body part.
Your price to learn these techniques directly from Ben, Ryan, Brandon or Eric?
Step-by-step, detailed programs to help you reach your specific goals -whether it's adding 30 pounds of pure muscle to getting shredded for competition (or to look good on the beach!) you'll always know exactly what exercises you'll be doing when you walk into the gym.
Certifiable-crazy techniques to shock your friends and family in disbelief the next time you show up at that pool party (No more ineffective programs that have been re-cycled from the 80s and 90s. Begin building noticeable muscle mass on a weekly basis, like clockwork)…
Printable workout sheets and weekly progression models. (Remember, I always have your next plateau busting program on deck even when you think you’ve hit your ceiling of potential).
Video coaching tips for every new phase of programming so you get the most out of every workout without spending hours in the gym.
SEASON 7
Triceps Dips: Better Triceps or Chest/Shoulder Exercise?
Incline DB Press: Better Upper Chest or Shoulder Exercise?
Does Training More Frequently Increase Shoulder Pain?
Upright Row: Great
Shoulder Exercise Or Useless?
How To Fix (Or Avoid)
Wrist Pain
How To 2X The Effectiveness
Of Rear Delt Cable Flyes
How To 3X The Effectiveness Of Chest Flyesview Live Large TV Season 7, Episode 7
Triceps Dips: Better Triceps or Chest/Shoulder Exercise?
Incline DB Press: Better Upper Chest or Shoulder Exercise?
Does Training More Frequently Increase Shoulder Pain?
Upright Row: Great
Shoulder Exercise Or Useless?
How To Fix (Or Avoid)
Wrist Pain
How To 2X The Effectiveness
Of Rear Delt Cable Flyes
How To 3X The Effectiveness Of Chest Flyes
SEASON 6
How To Make Your Fitness
Goals A Reality
BLAND FOOD Killer: Homemade Spices & Marinades
Quick & Easy Fat Loss Breakfast: Swiss Chard Omelette
Protein-Packed Mini
Breakfast Burgers
How To Chop Fruits &
Veggies Like A Pro
Quick & Easy Muscle
Building Lunch: Chicken
Kabobs
Quick & Easy Muscle Building Lunch: Tuna Salad
Quick & Easy Muscle Building Dinner: Teriyaki Pork Tenderloin
Quick & Easy Muscle
Building Dinner: Calamari Salad
Go-To Condiments for
Muscle Building or Fat Loss
Quick & Easy Muscle
Building Dinner: Fish Tacos
Quick & Easy Muscle
Building Dinner: Salmon Kabobs
Quick & Easy Muscle Building Dinner: Italian Meatballs
Quick & Easy Muscle Building Dinner: Pulled Pork
Quick & Easy Muscle
Building Dinner: Stuffed
Peppers
Kitchen Cooking Tools
EVERY Bodybuilder Must
Have
3 Nutrient-Packed Juice Recipes for Long-Lasting Energy
Quick & Easy Muscle Building Snack: Homemade Granola
Vince's Meal Plan Strategy
for Faster Fat Loss
Advanced Nutrition
Strategies For Optimal
Results
How To Make Your Fitness
Goals A Reality
BLAND FOOD Killer: Homemade Spices & Marinades
Quick & Easy Fat Loss Breakfast: Swiss Chard Omelette
Protein-Packed Mini
Breakfast Burgers
How To Chop Fruits &
Veggies Like A Pro
Quick & Easy Muscle
Building Lunch: Chicken
Kabobs
Quick & Easy Muscle Building Lunch: Tuna Salad
Quick & Easy Muscle Building Dinner: Teriyaki Pork Tenderloin
Quick & Easy Muscle
Building Dinner: Calamari Salad
Go-To Condiments for
Muscle Building or Fat Loss
Quick & Easy Muscle
Building Dinner: Fish Tacos
Quick & Easy Muscle
Building Dinner: Salmon Kabobs
Quick & Easy Muscle Building Dinner: Italian Meatballs
Quick & Easy Muscle Building Dinner: Pulled Pork
Quick & Easy Muscle
Building Dinner: Stuffed
Peppers
Kitchen Cooking Tools
EVERY Bodybuilder Must
Have
3 Nutrient-Packed Juice Recipes for Long-Lasting Energy
Quick & Easy Muscle Building Snack: Homemade Granola
Vince's Meal Plan Strategy
for Faster Fat Loss
Advanced Nutrition
Strategies For Optimal
Results
SEASON 5
Intro To Cooking with Chef
Amy
30 Minute Meals -
Breakfast Frittata
How To Make Manly
Meatloaf Muffins!
How to Cook Mouth-
Watering Chicken Wraps!
How To Cook Healthy
Chicken Quesadillas!
30 Minute Dinners - Steak,
Sweet Potato Mash and
Sauteed spinach!
30-Minute Chicken &
Veggie Stir-Fry!
How To Cook A Delicious
Dinner in 15 Minutes (Beef Stew)
How To Cook Delicious Chipotle Chicken Chili
Blanco!
How To Cook Chipotle
Chicken Slaw! (15 Minute
Lunch)
How To Make A Nutrient-
PACKED Steak Sandwich!
How To Cook Pan-Seared Salmon & Tilapia! (15-Minute Dinner)
15 Minute Coconut Lime Shrimp and Veggie Stir Fry!
Homemade Weight Gainers and Protein Shake Recipes!
Two 5 Minute Shake Recipes For Muscle Building & Fat Loss
How To Make Homemade
Nut Bars!
How To Make Three Perfect Muscle Building Snacks!
How To Make A Delicious Low Carb Meal Plan
How To Make A
Delicious High Carb Meal Plan
Step-by-Step Plan for Setting
Up a Gourmet-Style Meal
Plan
Intro To Cooking with Chef
Amy
30 Minute Meals - Breakfast Frittata
How To Make Manly Meatloaf Muffins!
How to Cook Mouth-
Watering Chicken Wraps!
How To Cook Healthy
Chicken Quesadillas!
30 Minute Dinners - Steak,
Sweet Potato Mash and
Sauteed spinach!
30-Minute Chicken & Veggie Stir-Fry!
How To Cook A Delicious Dinner in 15 Minutes (Beef Stew)
How To Cook Delicious Chipotle Chicken Chili
Blanco!
How To Cook Chipotle
Chicken Slaw! (15 Minute
Lunch)
How To Make A Nutrient-
PACKED Steak Sandwich!
How To Cook Pan-Seared Salmon & Tilapia! (15-Minute Dinner)
15 Minute Coconut Lime Shrimp and Veggie Stir Fry!
Homemade Weight Gainers and Protein Shake Recipes!
Two 5 Minute Shake Recipes For Muscle Building & Fat Loss
How To Make Homemade
Nut Bars!
How To Make Three Perfect Muscle Building Snacks!
How To Make A Delicious Low Carb Meal Plan
How To Make A
Delicious High Carb Meal Plan
Step-by-Step Plan for Setting
Up a Gourmet-Style Meal
Plan
SEASON 4
Exercise Progression For
External Rotation (Part 1)
Exercise Progression For External Rotation (Part 2)
Horizontal Pushing Exercise Progression & Variations
Horizontal Pulling Exercise Progression & Variations
Upper Trap Exercises
& Variations
Vertical Pushing
Progressions & Variations
Elbow Extension Exercises
& Variations
Elbow Flexion Exercises & Variations For Big Biceps
Wrist Flex/Ext Exercises & Variations For Massive Forearms
Hip Flexion Exercises &
Variations For Ripped
Lower Abs (Part 1)
Hip Flexion Exercises &
Variations For Ripped
Lower Abs (Part 2)
Trunk Flexion Exercises & Variations For Ripped Upper Abs (Part 1)
Trunk Flexion Exercises & Variations For Ripped Upper Abs (Part 2)
Trunk Rotation Exercises & Variations For Ripped
Obliques (Part 1)
Trunk Rotation Exercises &
Variations For Rippe
Obliques (Part 2)
Integration Exercises &
Variations For a Rock Solid
Core (Part 1)
Hip Dominant Exercises & Variations For Round Glutes & Razor Sharp Hams
Quad Dominant Exercises & Variations For Tear-Dropped Quads
How To Make 15 Meals
in 50 Minutes!
How To Use Chains To
Enhance Your Size & Strength
Exercise Progression For
External Rotation (Part 1)
Exercise Progression For External Rotation (Part 2)
Horizontal Pushing Exercise Progression & Variations
Horizontal Pulling Exercise Progression & Variations
Upper Trap Exercises
& Variations
Vertical Pushing
Progressions & Variations
Elbow Extension Exercises
& Variations
Elbow Flexion Exercises & Variations For Big Biceps
Wrist Flex/Ext Exercises & Variations For Massive Forearms
Hip Flexion Exercises &
Variations For Ripped
Lower Abs (Part 1)
Hip Flexion Exercises &
Variations For Ripped
Lower Abs (Part 2)
Trunk Flexion Exercises & Variations For Ripped Upper Abs (Part 1)
Trunk Flexion Exercises & Variations For Ripped Upper Abs (Part 2)
Trunk Rotation Exercises & Variations For Ripped
Obliques (Part 1)
Trunk Rotation Exercises &
Variations For Rippe
Obliques (Part 2)
Integration Exercises &
Variations For a Rock Solid
Core (Part 1)
Hip Dominant Exercises & Variations For Round Glutes & Razor Sharp Hams
Quad Dominant Exercises & Variations For Tear-Dropped Quads
Quad Dominant Exercises & Variations For Tear-Dropped Quads
How To Make 15 Meals
in 50 Minutes!
How To Use Chains To
Enhance Your Size & Strength
SEASON 3
Program Design: The Super Compensation Curve
Program Design: The Neural-Metabolic Continuum
Program Design: Methods & Models Of Periodization
Program Design: How Frequently Should You
Train?
Program Design: How Long
Should Your Workout Last?
Program Design: How Many
Sets Should You Do ?
Program Design: How Many Reps Should You Do?
Program Design: What Is The Optimal Lifting Tempo?
Program Design: What Is The Optimal Rest Period Time?
Program Design: How Many
Muscle Groups Per Workout?
Program Design: How Many
Sets Per Exercise?
Program Design: Which Exercises Are The Best?
Program Design: What Order Should You Do Your Exercises?
Program Design: How To Properly Pair Up Your
Muscle Groups
Advanced Methods For
Faster Recovery
Best Way To Train Without
Pain & Prevent Injury
Optimal Training Techniques For Control & Hypertrophy
Hypertrophy Program Design - Case Study #1
Hypertrophy Program
Design - Case Study #2
Hypertrophy Program
Design - Case Study #3
Program Design: The Super Compensation Curve
Program Design: The Neural-Metabolic Continuum
Program Design: Methods & Models Of Periodization
Program Design: How Frequently Should You
Train?
Program Design: How Long
Should Your Workout Last?
Program Design: How Many
Sets Should You Do ?
Program Design: How Many Reps Should You Do?
Program Design: What Is The Optimal Lifting Tempo?
Program Design: What Is The Optimal Rest Period Time?
Program Design: How Many
Muscle Groups Per Workout?
Program Design: How Many
Sets Per Exercise?
Program Design: Which Exercises Are The Best?
Program Design: What Order Should You Do Your Exercises?
Program Design: How To Properly Pair Up Your
Muscle Groups
Advanced Methods For
Faster Recovery
Best Way To Train Without
Pain & Prevent Injury
Optimal Training Techniques For Control & Hypertrophy
Hypertrophy Program Design - Case Study #1
Hypertrophy Program
Design - Case Study #2
Hypertrophy Program
Design - Case Study #3
SEASON 2
The Fastest Cardio Workout
To Get Ripped
The Anywhere & Anytime
Ab Workout
Meals That Build Muscle Without Adding Fat
How To Create & Customize Your Own Fat Loss Diet
How To Create & Customize
Your Own Muscle Building Diet
How To Make Stubborn
Muscles Grow
How To Make Your Dreams
A Reality
The Secret To Losing Fat Without Muscle
Fat Loading & Drying Out For Peak Condition
5 Carb Rules for Optimal
Body Composition
Top Supplements You May
Not Know About (Part 1 of 2)
Top Supplements You May Not Know About (Part 2 of 2)
10 Must Have Kitchen Tools For Bodybuilders
5 Protein Rules for Optimal Body Composition
5 Carb Rules for Optimal
Body Composition
Holiday Body Management
Tips To Never Get Fat
5 Fat Rules for Optimal
Body Composition
How To Periodize Your Workouts & Never Plateau Again
When To Bulk Then Cut For Maximum Results
Plateau Busting Strategies
For Slow To Grow Muscles
The Fastest Cardio Workout
To Get Ripped
The Anywhere & Anytime
Ab Workout
Meals That Build Muscle Without Adding Fat
How To Create & Customize Your Own Fat Loss Diet
How To Create & Customize
Your Own Muscle Building
Diet
How To Make Stubborn
Muscles Grow
How To Make Your Dreams
A Reality
The Secret To Losing Fat Without Muscle
Fat Loading & Drying Out For Peak Condition
Cheat Meal Rules To Bulk
Up & Get Ripped
Top Supplements You May
Not Know About (Part 1 of 2)
Top Supplements You May Not Know About (Part 2 of 2)
10 Must Have Kitchen Tools For Bodybuilders
5 Protein Rules for Optimal Body Composition
5 Carb Rules for Optimal
Body Composition
Holiday Body Management
Tips To Never Get Fat
5 Fat Rules for Optimal
Body Composition
How To Periodize Your Workouts & Never Plateau Again
When To Bulk Then Cut For Maximum Results
Plateau Busting Strategies
For Slow To Grow Muscles
SEASON 1
The Morning Muscle Building
"Ritual" For Faster Gains
Top 25 Muscle & Six Pack
Foods (Part 1)
Top 25 Muscle & Six
Pack Foods (Part 2)
Post Workout Nutrition
Rules You Must Know
The Top Pre-Workout
Nutrition Meals
Advanced Workout
Supplementation Strategies
For Hardgainers
How To Stretch For More Muscle Growth
The Best Lifting Tempo For More Muscle
#1 Reason You're Not Making Gains
Minimum Effective Dose
Principle for Maximum
Results
Inspirational Interview: Vince
Del Monte & Tony Horton
WBFF Fitness Atlantic Championships
#1 Tip To Improve Your Contest Prep
WBFF Quebec
Championships (Part 1)
WBFF Quebec
Championships (Part 2)
The Truth About "Bulk Then
Cut" Method Of Building
Muscle
The Truth About Bulking &
Cutting - Does It Work?
Lifestyle Potential vs.
Genetic Potential
How To Pose Like A Pro: Pre Contest Posing Practice
My Coach IFBB Pro Ben
Pakulski On The Hot Seat
The Morning Muscle
Building "Ritual" For
Faster Gains
Top 25 Muscle & Six Pack Foods (Part 1)
Top 25 Muscle & Six Pack Foods (Part 2)
Post Workout Nutrition
Rules You Must Know
The Top Pre-Workout
Nutrition Meals
Advanced Workout
Supplementation Strategies
For Hardgainers
How To Stretch For More Muscle Growth
The Best Lifting Tempo For More Muscle
#1 Reason You're Not Making Gains
Minimum Effective Dose
Principle for Maximum
Results
Inspirational Interview: Vince
Del Monte & Tony Horton
WBFF Fitness Atlantic Championships
#1 Tip To Improve Your Contest Prep
WBFF Quebec
Championships (Part 1)
WBFF Quebec
Championships (Part 2)
The Truth About "Bulk Then
Cut" Method Of Building
Muscle
The Truth About Bulking & Cutting - Does It Work?
Lifestyle Potential vs. Genetic Potential
How To Pose Like A Pro: Pre Contest Posing Practice
My Coach IFBB Pro Ben
Pakulski On The Hot Seat
So, I took it upon myself to hire one of Toronto's top gourmet chefs to teach me her secrets to cooking fast, tasty, healthy meals in bulk .
We video recorded these cooking lessons and you'll find them all in seasons 5 and 6 of the Live Large Inner Circle.
Some of the best feedback we've gotten comes from these episodes where Chef Amy teaches you how to cook dozen's of healthy, fast, easy and most of all mouth-watering meals.
All with meals that are fast to cook - and taste AMAZING!
This is one of my favorite breakfasts! It tastes delicious and is SUPER EASY to make.
You’ll be able to watch us make it in real time so you know exactly what to do.
You’ll get some major protein and great antioxidants with a side of swiss chard.
(Did you know what swiss chard has THIRTEEN antioxidants? Crazy right?)
Did you know that what you eat first thing in the morning will set up how much body fat you burn for the rest of the day? That’s right!
And in this week’s episode we’re going to teach you a new variation of my favorite breakfast that’s perfect for your muscle building and fat loss goals.
Get ready to learn the TASTIEST fat burning tool I have to offer you!
Most people in the fitness industry think they need to follow BLAND and BORING diets. This is so far from the truth it’s not even funny.
Today Chef Amy is going to teach us some sensational condiments that you can use to spice up any of your foods… Never again gag down flavorless foods for your bodybuilding diets!
SKINNY GUYS: If you have no appetite you will never build the body you’re after. Watch this episode to help you eat more food easily and pack on pounds of new muscle tissue.
Have you ever been able to scarf down fish like you scarf down a brownie because it tasted SO good?
Today, chef Amy is going to show us how to make the most appetizing fish you’ve ever tasted!
You’ll have no trouble eating BIG so you can get BIG once you have this flavorful tool under your belt.
Watch the video for cooking directions, time saving tips and best practices
Are you sick and tired of eating boring, tasteless bodybuilding meals?
Never again bite into another flavorless chicken breast (or any meat for that matter) once you learn how to make these spices and marinades!
Not only will these delicious rubs, spices and marinades make your foods taste amazing, but they will end up saving you hours of time in the kitchen.
Ready to learn a quick 15 minute dinner?
This is one of the most delicious (and easy) recipes I’ve ever made – Fish Tacos. Whether you’re looking to build muscle or lose fat, this meal will help you accomplish either goal.
Tune in right now and learn how to make this protein-packed muscle building meal.
We dedicated seasons 5 and 6 of Live Large TV to giving you all the tools you need to master nutrition and cooking.
In fact I wrote a check to chef Amy for more than $11,000 to create these videos - and It was some of the best money I've ever spent!
Today, you will get instant access to all of these amazing follow along cooking lessons for free when you join the Live Large Inner Circle
If you've ever felt stuck, frustrated, or struggled to move forward as quickly as you like - a coach is the answer.
But elite coaches can be expensive and not everyone has access them.
However, I've been blessed to have some of the worlds best coaches help me along the way.
And when you join the Live Large Inner Circle.... not only are you getting ME as your coach, but you get my entire network of coaches as part of your team.
Ben has been in the bodybuilding trenches now for over 18 years, and collaborates on a daily basis with the world’s top authorities on performance nutrition, exercise physiology and biomechanics.
His intelligent approach to muscle building has propelled him to the very top of the IFBB Pro bodybuilding ranks, despite his self described "average genetics".
The biggest thing you’ll learn from Ben is optimal exercise execution and learning how to place maximum TENSION on your muscles with any exercise that you do.
His knowledge and teaching skills will floor you and you'll soon learn why he's Canada's top pro bodybuilder.
For over 30 years, Coach Luch has been helping people become the very best version of themselves.
His academic background includes Education (BA and B.Ed) and Theology (MTS) degrees, and he is an ACC associate certified coach in association with the ICF (International Coaching Federation).
Whether he was in the role of high school teacher, campus chaplain, pastor, or results coach, his message and approach resonated with people of all ages and from all walks of life.
No matter what season of life you’re in now, you’ll find tremendous value in his timeless wisdom. If you want to master the art of manhood and become the best version of yourself, pay close attention to the advice and teachings of my father.
After being trained as a chef at George Brown College, Amy continued to follow her taste buds on a culinary journey...
She traveled throughout Europe and Asia, peeking into kitchens of the finest restaurants and discovering the “trade-secrets” of the world’s best chefs.
After her travels, she dedicated her life to helping others turn their bland and boring foods into delicious, mouth-watering meals.
Flavia and I personally hired her to come to our home and give our “bodybuilding diets” a makeover!
If you think that you need to spend hours in the kitchen to make meals that aren’t boring and bland…
Or you’re tired of tasteless diets resulting in missed meals, slow gains and little to show for your efforts in the gym…
You're going to be so thankful you met Amy who will take you from non-cook to Junior chef in no time.
Women have special needs when it comes to staying fit. Flavia has discovered through her own attempts to get fit that most exercise and diet programs simply don't work for women.
As a registered nurse, she began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women.
To date, she has helped over 20,000 women get fit and gain control of their eating, even those who have tried and failed before.
If you’re one of my amazing female followers, and struggle with nutrition and living a healthy lifestyle, I’ve brought Flavia on the show just for you.
Who better to bring on the show than the man who’s been studying muscle and the science directly related to bodybuilding for over a decade?
Dr. Jacob Wilson, Ph.D., CSCS*D is the CEO and director of Applied Science and Performance Institute in Tampa, Florida.
He has published over 150 peer-reviewed papers, book chapters, and
published abstracts on muscle, sports nutrition, supplementation, and
resistance training for bodybuilders and strength athletes.
In the all-new Season 7 featuring Dr. Wilson, get ready to discover the
most cutting-edge, effective training techniques and nutrition strategies
that science has to offer.
Brandon Green has been in the personal training arena since 2005 and has earned industry recognition as a Resistance Training Mastery Level Specialist and a Certified Muscle Activation Techniques Specialist.
He’s worked with many of the top athletes around the world, helping them to get faster muscle growth and stay injury-free for a longer period of time.
If you want to be lifting well into your 40s, 50s, and 60s, watch every episode of Season 7 where we feature special guest and RTS superstar Brandon Green.
Ryan is the President at Applied Science and Performance Institute and the CEO of Muscle Science LLC.
His primary interests are sports nutrition, supplementation and training variables which optimize body composition (the science of decreasing body fat and increasing muscle mass).
Ryan will be teaming up with Dr. Wilson to blow away some of the biggest muscle, fitness and nutrition myths by teaching us what the science REALLY says so that you stop getting confused with all the pseudoscience out there.
Eric Seifert has been in the muscular function and health industry for over 23 years and is one of Canada’s leading professionals.
He holds a Mastery Level designation within the Muscle Activation Techniques™ (MAT™) discipline as well as the Resistance Training Specialist (RTS) program.
MAT is the “secret tool” behind some of the biggest bodybuilders and best athletes, including our great friend Ben Pakulski and quarterback Peyton Manning of the NFL’s Denver Broncos (plus pretty much the entire team).
Eric is going to teach us counterintuitive “contraction cues” to build bigger muscles with lighter weights. In short, you’re going to learn how to increase the QUALITY of your contractions before you worry about the QUANTITY so that you get more from less.
50 mouth-watering recipes for building muscle, losing fat and boosting recovery. Organized into meals you can make in 5, 15, and 30 minutes.
Breakfast, lunch, dinner, sauces & spices, cooking tips and more.
$97 VALUE
All of the mind-blowing recipes have been organized into done-for-you meal plans at the 1000, 1500, 2000, 2500, 3000, 3500, 4000 and 4500 calorie levels with the best macronutrient split to produce lean muscle gains faster. Print them off and sculpt your best body ever.
$197 VALUE
These are the same workouts I have use to do everything from pack on muscle, get strong and get cut for multiple photo shoots including my recent book cover.
Plus, the workouts START after my surgery and show you how to comeback from an injury or if you're just getting started.
Every single workout is included and will take you from beginner status to "best-shape of your life" status.
I paid $100 to my trainer for each workout, and all 80 weeks of them are captured and presented here for you to follow.
For a very short time you get Instant, Lifetime Access to everything...
With The Live Large Inner Circle, this invaluable "all in one" resource will give you all the necessary tools to build the body you've have always wanted, as well as the career, relationships and lifestyle.
It's time to take your knowledge and motivation to the next level.
It's time to turn your transformation dreams into a reality.
It's time to start your living large journey.
And the best part?
Hopefully you see I'm doing everything in my power to make this a "no brainer" decision for you.
Not only are you covered by a 60 Day "no hassle" money back guarantee...
Join the Live Large Inner Circle today and your card will NOT be charged!
Then - explore everything for 7 days.
Watch the videos, try the workouts, connect with the community.
After you're blown away by the value and decide to stay a member...simply do nothing.
After 7 days your card will be charged and you keep LIFETIME ACCESS to all this (and all FUTRE content) for a one time payment of $297
Or you can make 6 low payments of $79.
If for some reason you decide this isn't right for you, just shoot us an email and we'll cancel your order and your card will never be charged.
Because for the next 60 days you can get a full refund of any payments you've made - no questions asked.
Remember...
Once you've paid...
And that's important - because this is just the beginning.
In addition to the content already inside the Live Large Inner Circle...
And there's one more thing I forgot to mention...
While I was in Tampa, Florida I hired one of Ben Pakulski's top coaches, Joe Bennett to take me through a 5-day bodybuilding split that promises to deliver exceptionally fast muscle growth in a short period of time -- just 5 days.
This workout plan is for anyone who wants to launch their physique into a new realm of incredible size and definition.
It's for anyone who wants to take bodybuilding-style workouts to a challenging new level.
I'm not going to insult your intelligence and say this plan will pack on 10 pounds of muscle in 5 workouts...
But I do promise that The 5-Day Rapid Mass Plan is designed to spark new muscle growth and accelerate your quest to the body you've always wanted.
Plus you'll see killer new exercises and hear new "contraction cues" to maximally target every bodypart and to help you overcome any training plateau whether you're a beginner or pro.
This video bonus includes a shorter "Cut Version" that summarizes the beef of the workout and an "Uncut Version" that lets you see the entire workout.
Hire Joe for a single 1-hour personal training session and you're looking at $150 so this week alone cost me $750!
I know that once you start going through all the information inside the inner circle that you're going to have questions that you absolutely need an answer to.
Twice each month, all the Live Large Inner Circle members will be invited to a private, closed-door, live streaming coaching call... and I will make it my mission to encourage, equip and educate you with the stories, tools and knowledge so that you can start living larger inside and outside of the gym.
The Live Streaming Coaching Call will happen on video just in case we need to jump on the gym floor and I need to show you a technique or exercise. This will be like I'm your in-home personal trainer.
Never before have I offered this level of attention and assistance to members.
In the past if you wanted personal attention you'd have to travel to one of my muscle camps or pay my $1,000/hour private consulting rate.
Every call you'll be surrounded by other success-driven members who are committed to Living Large, which will make it easier for you to stay focused, motivated and working hard.
Nothing is out of bounds – we can talk training... nutrition... supplements... obstacles... motivation... competing... bodybuilding gossip... career... building a business... relationships... money... whatever is on your mind. My goal is to help you live large with your body, mind and life.
Plus, each call, I will share my latest "A-Ha" moments because I'm always around brilliant people and absorbing new info.
You'll be the first to hear about what I'm learning and experiencing so that you always have my best information and inspiration to transform.
You won't just sit back and listen. You will participate from the comfort of your own home! Every call will be recorded so you can add it to your own library.
You're now apart of MY inner circle so you deserve nothing less. I accept nothing less.
$79
6 Easy Payments,
Then You’re In for Life!
Pay NOTHING Today and try
out the Live Large Inner Circle
Free for 7 days.
If satisfied you do nothing and you will be conveniently billed just $79 a month
for 6 months and then it’s absolutely free for
life from that point on.
$79/month
For 6 months
Then After 7 Days
One payment of
$297
And You're
In For Life!
No Questions. No Hassles. No problems.
We don't believe in “fine print” and our guarantee states that either you're 100% satisfied, or your money back -- it really is that simple. We're so confident your investment will pay you back 10x or more that we're giving you 60 days to prove it to you! I'm here for you. Our team is here for you. Our members are here for you. If there is anything we can do, simply open a ticket here and we'll ensure you are taken care of immediately.
“I was spinning my wheels until I found Vince. His programs keep their promise. I gained more than 30 pounds of muscle plus strength and definition in less than a year.”
- Titu A.
“Wow! Thank you so much Vince! I gained 46 pounds!”
- Deangelo G.
“Your no nonsense muscle building has changed my life forever.”
- Tony G.
“By the end of my transformation, I managed to land the cover of Men's Health!"
- Amit S.
“Thank you Vince for helping me turn into a lean, strong, beast!”
- Hudson S.
“With 3 months of total dedication I have made the best gains of my entire life, and it has changed my outlook on life in general.”
- Phil S.
“I packed on over 25 pounds of pure muscle!”
- Craig D.
“Since following you Vince (6 years now) I’ve packed on almost 100 pounds.”
- Cameron C.
“Your videos have helped me so much with my dream to be a Men's Physique athlete.
- Rudy B.
"I have gained 60 pounds after people laughed at my and said my genetics won't let me get big or gain weight!!"
- Maulik P.
“I have gained 50 pounds and gotten great results thanks to you!”
- Francisco F.
“LMAO. My friends are now accusing me of steroids!”
- Joel A.
“Thank you Vince for giving me the tools needed to bring my body to a whole new level of training.”
- Anthony C.
"I was able to gain 10 pounds of muscle!"
- Ezra B.
"Just want to say thanks a bunch for all of your muscle building advice!"
- Ryan W.
“My strength and size as skyrocketed since I just started.”
- Dhaval F.
"Thank you for all your help. Your workouts never get boring!"
- Klayton O.
“Half of the guys in the school wish to have my physique, and girls keep telling me compliments about how I look shirtless.”
- Daniel C.
“Everyone I see stops to tell me how much I better I look.”
- Belal A.
“2 year transformation! Gained 60 pounds of quality weight!”
- Giovanny S.
“My arms finally look good in a t-shirt.”
- Salman H.
“Thanks Vince for always motivating me when I felt down and really help me focus on each and every day.”
- Theo S.
“I’m no longer wasting my time in the gym. My abs are even popping!”
- Mohit B.
“I don’t miss people telling me I have scrawny arms anymore.”
-Ank X.
“I was extremely surprised that I not only got ripped with Vince’s programming, I gained almost just as much muscle!”
- Gino A.
“I’m living proof that your advice for skinny guys works.”
- Ryan D.
“Can't thank you enough bro for all natural muscle building tips!"
- Max C.
"I hope you stay dedicated to us (ex) skinny guys because they hold a great value to me and others like me."
- Ibrahim B.
“While I have a ways to go I can’t believe how much I’ve accomplished.”
- Nick L.
“Thanks Vince. I gained 32 pounds of muscle! My 6 month transformation took me from 155 pounds and ended at 188!"
- Danny C.
“I’ve never seen changes so fast compared to other programs.”
- David R.
“Your workouts have turned me into a completely new man over the years. Thank you!”
- Sam C.
"Thanks a lot for keeping it real. Everything is growing!"
- Christoffer A.
“For anyone looking to achieve great results it's only as hard as you make it.”
- Keris M.
“I watch all your videos and it was awesome to get the opportunity to train with you in person!”
- Cody C.
“Compared to previous results, I am more vascular than I have ever been and saw the most improvement in my chest.”
- Harrison T.
“This absolutely crushes any results that I have achieved before as far as adding muscle and losing fat at the same time.”
- Michael R.
“Vince’s techniques are fun, challenging and don’t just teach you how to work hard but how to work smarter, plain and simple.”
- Mike B.
“The muscle I gained through Vince’s programs has given me the confidence to be successful as Vince preaches not just in the gym but outside as well.”
- Vinnie L.
“‘You've given me a new mindset to see things differently from different perspective not just in the gym but on my lifestyle.”
- Husein S.
"I dig Vince's approach to living large, how he communicates, educates and is easy to understand."
- Karsten K.